All the book news today highlights Dan Brown's latest work Inferno. (You're on your own here.)
I'm going to buck the trend and go with fitness. Related: Did I mention later this week I will be donning a swimsuit outdoors for the first time this season?
Perusing recent stories in NYT, I discovered The Scientific 7-Minute Workout. With a fairly nerdy background, I'm drawn to anything that includes the work "Scientific" in the title (as if this gives an article more weight.). The NYT Scientific study takes about 2 minutes to read so it's a fine pairing for your morning coffee. I incorporate many of the exercises into my weekly training but now I'm curious as to what could happen if performed sequentially. Data set pending.
(Note: read the Journal article if you want the science; NYT was just the hook.)
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